Emotional dysregulation doesn’t make you broken - it makes you human. These tools are your superpower to navigate big feelings with grace. Progress, not perfection!
Customize Your Deck: Flag 3–5 cards as “go-to’s” for your most frequent triggers (e.g., rejection sensitivity, overstimulation).
Pair Techniques: Combine a body hack (🧊) + cognitive shift (💡) for layered regulation (e.g., ice pack + mantra).
Practice Proactively: Use 1 card daily during low-stress times to build muscle memory.
