True Self-Care: Beyond the Surface Ebook

True Self-Care: Beneath the Surface

Beyond Bubble Baths. Radical Self-Care That Actually Heals.

Forget the Instagram-perfect routines. This ebook takes you deeper—into the kind of self-care that soothes your nervous system, steadies your emotions, and reconnects you with your true self.

Inside you’ll find:
✔ Mental health self-care tools – understand fight/flight/freeze/fawn and learn how to support your inner world
✔ DBT-inspired self-soothing strategies – practical techniques to calm overwhelm without spiralling
✔ Body-based practices – gentle nourishment, rest rituals, and movement that feels like respect, not punishment
✔ Your personal self-care system – build a flexible, real-life routine that adapts to your energy and emotions
✔ Worksheets & mini-tools – mood trackers, check-ins, coping toolkits, and reset rituals you can return to anytime

This isn’t about numbing or escape. It’s about creating small, powerful practices that help you cope, heal, and thrive.

💡 Perfect for anyone who feels overwhelmed, anxious, burnt out, or simply ready to stop treating self-care like a trend - and start living it as a way of being.

Format: Digital download (PDF)
Length: 29 pages of guidance, exercises, and practical tools

A 29-page self-care guide with DBT-inspired tools, nervous-system support and printable worksheets. Calm your body, regulate emotions and reconnect with yourself.